6.99mi, 76:05, 27 FEB 22, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"

WX at 2 PM (19) Feb 27 51.1 (10.6) 14.0 (-10.0) 29.96 (1014) W 23G32 RH 22

Odometer 21: 421.1mi

Z3.9. Average/max heart rate = 149/165

Long, ugly run. Part of it was the wind, but most of it was that my legs were pretty beat and I felt better at the end. The negative uphill split says a lot at the end-- it was an indicator of how gritty the start was going to feel.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 17:39 17:39 10:50 10:50 1.63
3.73 58:37 40:57 10:59 10:56 5.36
1.63 76:05 17:28 10:43 10:53 6.99