iThink: none as I was watching the Johns Hopkins-Towson lacrosse game on demand while cranking.
WX at 8 PM (1) Feb 14 24.1 (-4.4) 3.0 (-16.1) 30.37 (1028) WNW 7
Odometer 14B: 411.0mi
Z3.5. Average/max heart rate = 145/162
Was pulling a high drag factor relative to what I usually pull. This is a double edged sword due to the requirement to maintain power, but I find that I actually pull faster on that kind of setting than on a lighter one where the notional boat supposedly glides better.
In any event, it didn't matter too much as I was looking to do something other than run, and I figured I'd test out my new C-Breeze, which works like a champ and I'm wishing I'd gotten it earlier. Frankly, I'll be more motivated to erg with that rather than thinking how much I might be sucking on the rail.
Splits
Distance: 10000
Time: 44:20.0
Avg/500m: 02:13.0
Drag Factor: 133
Per Mile: 00:07:08
No comments:
Post a Comment