7.82mi, 83:35, 6 FEB 22, Carlisle, Pennsylvania

iThink:
For Against, "Black Soap"
Sugarcult, "Dead Living"

WX at 3 PM (20) Feb 06 34.0 (1.1) 10.9 (-11.7) 30.48 (1032) Variable 6 RH 37 WC 28 (-2)

Odometer 21: 364.1mi

Z4.1. Average/max heart rate = 152/166

Today was much harder than it felt. Some of that might be the temperatures outside so I'm going harder to stay warm, but after the last few days off I needed this run anyway. I won't have an opportunity to run tomorrow, so I should row.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 17:19 17:19 10:34 10:34 1.64
1.94 37:46 20:26 10:32 10:33 3.58
2.59 65:10 27:24 10:35 10:34 6.17
1.65 83:35 18:25 11:10 10:41 7.82