John Williams, "Battle in the Snow"
John Williams, "The Asteroid Field"
WX at 3 PM (20) Jan 30 26.1 (-3.3) 5.0 (-15.0) 30.01 (1016) W 6 DP 39
Odometer 21B: 90.6mi
Z3.8. Average/max heart rate = 149/164
Slow run, but I have been crushed by work and unable to get much in. I needed to do LSD, so I did today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 18:14 18:14 11:03 11:03 1.65
1.71 38:02 19:48 11:35 11:19 3.36
1.20 51:25 13:23 11:09 11:17 4.56
1.62 69:15 17:50 11:01 11:12 6.18
1.65 18:14 18:14 11:03 11:03 1.65
1.71 38:02 19:48 11:35 11:19 3.36
1.20 51:25 13:23 11:09 11:17 4.56
1.62 69:15 17:50 11:01 11:12 6.18
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