Friday, January 14, 2022

5.5mi, 60:03, 14 JAN 22, Mission Hills, Kansas

iThink:
Tupac Shakur, "Fuck All Y'all" (Lofi remix)

WX at 11 AM (16) Jan 14 39.0 (3.9) 32.0 (0.0) 29.99 (1015) ENE 7

Odometer 21: 336.4mi

Z3.9. Average/max heart rate = 150/166

First run in a while. I also miss being in Kansas. It's supposed to snow tonight, so getting that out of the way now.

Lots of hills, consistent with the name of the place. Ugly, ugly running uphill. I am out of shape. Also, the houses in Mission Hills range from really nice to ridiculously ornate.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
5.50 60:03 60:03 10:55 10:55 5.50

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