5.17mi, 64:33, 23 JAN 22, Carlisle, Pennsylvania

iThink:
For Against, "Outside A Heart"

WX at 5 PM (22) Jan 23 32.0 (0.0) 23.0 (-5.0) 29.76 (1007) ESE 7 WC 24 (-4) RH 69

Odometer 21B: 84.4mi

Z3.2. Average/max heart rate = 141/155

Easy recovery run after yesterday. Emphasis on recovery. My legs were sore anyway this morning, so I wasn't going to be ambitious even if I wanted to be, which I didn't.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 24:34 24:34 12:17 12:17 2.00
1.76 46:43 22:09 12:35 12:25 3.76
1.41 64:33 17:51 12:39 12:29 5.17