2,000+6,000m on Concept2 Model D, 8:55+27:11, 9 JAN 22, Carlisle, Pennsylvania

 iThink: none as I was watching AlphaGo on the TV.

WX at 5 PM (22) Jan 09     34.0 (1.1)     28.9 (-1.7)     30.04 (1017)     NW 5     light rain

Odometer 14B: 411.0mi

Z3.8.  Average/max heart rate = 146/168

It has literally been over a week since I did any real physical activity, and it shows. I need to get disciplined about rowing because there's not much else I can do while it's craptastic outside and I just don't feel like running in the slush.

Splits
Distance:    2000
Time:    08:55.4
Avg/500m:    02:13.9
Drag Factor:    110
Per Mile:    00:07:11

Distance:    6000
Time:    27:11.0
Avg/500m:    02:15.9
Drag Factor:    102
Per Mile:    00:07:17