7.21mi, 50:24, 4 SEP 21, Carlisle, Pennsylvania

iThink:
Yo La Tengo, "Blue Line Swinger"

WX at 9 PM (1) Sep 04 70.0 (21.1) 60.1 (15.6) 29.95 (1014) Calm RH 71

Odometer 21B: 23.7mi

Z3.2. Average/max heart rate = 141/162

Recovery run, probalby best evidenced by the big negative split at the end. I felt better, but my legs are pretty beat up from yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.17 25:51 25:51 11:55 11:55 2.17
2.16 50:24 24:33 11:22 11:38 4.33