4.59mi, 51:22, 11 SEP 21, Carlisle, Pennsylvania

iThink:
Bear McCreary, "Apotheosis"


WX at 8 PM (0) Sep 11 72.0 (22.2) 54.0 (12.2) 30.11 (1019) S 7 RH 53

Odometer 21B: 28.3mi

Z3.3. Average/max heart rate = 143/161

Easy recovery run, one I needed to do since I'll be on the road tomorrow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 18:30 18:30 11:21 11:21 1.63
1.14 31:22 12:52 11:17 11:19 2.77
1.82 51:22 20:00 10:59 11:11 4.59