5.08mi, 49:41, 15 SEP 21, Waikiki, Hawaii

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 1 PM (17) Sep 15 73.9 (23.3) 69.1 (20.6) 29.97 (1014) N 5 RH 84

Odometer 21B: 36.6mi

Z4.4. Average/max heart rate = 156/168

Not sure why I went so hard today. It could be that there was a lot of scenery, which there is. Running around people may make me want to nominally show off, which is bogus, inasmuch as I am not fast anymore. But it was a good hard run and I feel better for doing it, especially since I bagged off yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 14:01 14:01 09:36 09:36 1.46
3.02 43:49 29:48 09:52 09:47 4.48
0.60 49:41 05:52 09:47 09:47 5.08