4.07mi, 43:29, 5 JUL 21, Carlisle, Pennsylvania

iThink:
Title Fight, "You Can't Say Kingston Doesn't Love You"
Asia, "Bury Me In Willow"

WX at 10 AM (14) Jul 05 78.1 (25.6) 64.9 (18.3) 30.05 (1017) Variable 3 haze RH 64

Odometer 21: 205.5mi

Z3.6. Average/max heart rate = 145/167

First run in three weeks. I have moved, and didn't work out just about at all since starting to pack. Ughhhh. The road to recovery starts today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.90 20:18 20:18 10:41 10:41 1.90
2.17 43:29 23:11 10:41 10:41 4.07