5.85mi, 60:07, 31 JUL 21, Carlisle, Pennsylvania

iThink:
Farius, "Miami Love"

WX at 7 PM (23) Jul 31 79.0 (26.1) 54.0 (12.2) 29.92 (1013) SSE 6 RH 42

Odometer 21: 220.3mi

Z4.0. Average/max heart rate = 151/167

For what it's worth, it didn't feel like a zone 4 run. I felt good and started to accelerate near the end, but needed to keep this under control at the end. My head cold is really bad, and it's been difficult to sleep. But it feels good to open it up a bit outside.

Time to start experimenting with longer routes, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.62 17:01 17:01 10:30 10:30 1.62
1.86 35:46 18:45 10:05 10:17 3.48
2.37 60:07 24:21 10:16 10:17 5.85