4.05mi, 42:51, 6 JUL 21, Carlisle, Pennsylvania

iThink:
Paramore, "Stop This Song (Lovesick Melody)"

WX at 8 PM (0) Jul 06 91.0 (32.8) 66.9 (19.4) 29.94 (1013) W 7 RH 44

Odometer 21: 209.6mi

Z3.6. Average/max heart rate = 151/166

Second run just to keep momentum. It was hot, and I was expecting to suck. Ironically, I ran faster than yesterday when the weather was better. Surprising. What wasn't surprising was how much harder I was working on today's run. I did stop by a site for Lincoln Cemetery, which was pretty neat. There's a lot of history in Carlisle. Just gotta look for it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.08 21:51 21:51 10:30 10:30 2.08
1.97 42:51 21:00 10:39 10:35 4.05