6.2mi, 62:16.6, 17 JAN 20, Springfield, Virginia

iThink:
Aly & AJ, "Chemicals React"

WX at 6 PM (23) Jan 17 34.0 (1.1) 12.0 (-11.1) 30.72 (1040) NW 13 RH 39 WC 24(-4)

Odometer 20: 6.2mi

Z4. Average/max heart rate = 153/166

First real run in a while. The times reflect and I have a lot of holiday-induced lard I need to work off. This is going to take a degree of discipline that I will find difficult and I need to stack exercise with nutrition. It's the nutrition that will be the hard part.

At least there were negative splits throughout.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:20 12:20 10:17 10:17 1.20
2.19 34:34 22:13 10:09 10:12 3.39
1.60 50:45 16:12 10:07 10:10 4.99
1.21 62:16 11:31 09:31 10:03 6.20