Saturday, January 25, 2020

10,000m on Concept2 Model D, 44:18.6, 25 JAN 20, Springfield, Virginia

iThink: None as I was watching parts of the season 3 finale of The Marvelous Mrs. Maisel.

WX at      10 AM (15) Jan 25     48 (9)     44 (7)     29.87 (1011)     W 5     light drizzle

Odometer 14B: 411.0mi

Z3-Z4.  Average/max heart rate = 147/161

I remember why I don't watch that show.  Rachel Brosnahan is stunning but I can't stand that show.

Faster than expected this morning after an inauspicious start around 2:15/500m.  At least I got it out of the way!!!

Splits
Distance:    10000
Time:    44:18.6
Avg/500m:    02:12.9
Drag Factor:    118
Per Mile:    00:07:08

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