iThink: none as I was watching the last episode of College Behind Bars.
WX at 9 PM (2) Jan 22 26.6 (-3.0) 15.6 (-9.1) 30.44 (1030) Calm
Odometer 14B: 411.0mi
Z4. Average/Max heart rate = 151/162
Today was almost a Do Nothing But Eat day, which I can't afford. I didn't get in the 5-mile run I was hoping to do, so 10km on the erg has to suffice for now. I was pleasantly surprised that I cranked progressively steady pace, although my heart rate was reading from the high 140s after 10 minutes to the low to mid-150s then to high 150s near the finish.
Watching College Behind Bars has been quite thought-provoking and is one of the better bits of TV I've seen in a very long time. I want to get my kids to watch it so they will think a little more about why they do what they do in school.
Holding down an average pace of 2:11.7/500m was a nice bow on the end of the day.
Splits
Distance: 10000
Time: 43:53.4
Avg/500m: 02:11.7
Drag Factor: 121
Per Mile: 00:07:04
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