Sugarcult, "Dead Living"
Jane Siberry, "One More Colour"
WX at 3 PM (20) Jan 31 46.9 (8.3) 30.0 (-1.1) 30.22 (1023) Calm RH 52
Odometer 19B: 132.0mi
Z3 threshold/high. Average/max heart rate = 151/176
Hex bar deadlift 10/8/6 @220
Pushups 12/10/8 @5-count slow cadence
Hammer MTS Row 12/10/8 @60
Diamond plank 60/60/50 seconds
Kneeling landmine press 10/8@25
Landmine squat 12/10 @30
Rope Face Pull 12/10/8 @42.5
I had a tougher time today lifting. The run started slower but as usual, I was running negative splits after about two and a half miles, so it felt good by the end. I've been tired this week so it's been a challenge. The second iThink was quite unexpected but quite a pleasant change from the first, which is much closer to my usual demeanor.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.96 10:29 10:29 10:55 10:55 0.96
1.34 24:18 13:49 10:19 10:34 2.30
0.77 31:52 07:33 09:48 10:23 3.07
1.42 46:51 14:59 10:33 10:26 4.49
0.96 56:58 10:07 10:33 10:27 5.45
0.96 10:29 10:29 10:55 10:55 0.96
1.34 24:18 13:49 10:19 10:34 2.30
0.77 31:52 07:33 09:48 10:23 3.07
1.42 46:51 14:59 10:33 10:26 4.49
0.96 56:58 10:07 10:33 10:27 5.45
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