Chris Roe, "Aerial Ballet"
WX at 2 PM (19) Jan 26 38.7 (3.7) 8.4 (-13.1) 30.18 (1022) WSW 5 RH 28
Odometer 18B: 218.4mi
Z3-Z4. Average/max heart rate = 155/171
First run in days and very slow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.10 20:54 20:54 09:57 09:57 2.10
0.74 28:30 07:36 10:16 10:02 2.84
2.49 53:51 25:22 10:11 10:06 5.33
1.65 70:25 16:34 10:02 10:05 6.98
1.20 82:02 11:37 09:41 10:02 8.18
2.10 20:54 20:54 09:57 09:57 2.10
0.74 28:30 07:36 10:16 10:02 2.84
2.49 53:51 25:22 10:11 10:06 5.33
1.65 70:25 16:34 10:02 10:05 6.98
1.20 82:02 11:37 09:41 10:02 8.18
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