iThink:
Let's Active, "Edge of the World"
WX at 6 AM (11) Jan 18 32.9 (0.5) 31.1 (-0.5) 30.07 (1018) Calm
Odometer 14B: 411.0mi
Z3 start, Z4 mid-high finish. Average/max heart rate = 154/171
I was shocked to crank 44:07 this morning. I was not thinking I was going to be able to turn something of that speed, but I did. I found that once I settled into that speed, it was not too difficult to hold it, until I got to about the 160-165 bpm range, at which point, it starts to become both endurance and power.
But being able to do this for the first time in a while was encouraging. Today's iThink was pretty unusual, though.
Splits
Distance: 10000
Time: 44:07.5
Avg/500m: 02:12.4
Drag Factor: 101
Per Mile: 00:07:06
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