5.01mi, 56:09, 3 JAN 19, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 11 AM (16) Jan 03 50.9 (10.5) 32.4 (0.2) 30.01 (1016) NW 14 RH 49

Odometer 18B: 184.2mi

Z3. Average/max heart rate = 136/150

Slow recovery run as my legs are tired and my knees hurt. Emphasis on staying below anaerobic threshold, which I did.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:39 13:39 11:12 11:12 1.22
1.29 28:24 14:45 11:26 11:19 2.51
1.29 43:11 14:46 11:27 11:22 3.80
1.21 56:09 12:58 10:43 11:12 5.01