5.36mi, 53:34, 29 JAN 19, Springfield, Virginia

iThink:
Bob Mould, "Pray for Rain"
Sugar, "Tilted"

WX at 6 AM (11) Jan 29 29.7 (-1.3) 23.4 (-4.8) 29.93 (1013) ESE 3 RH 77

Odometer 18B: 228.9mi

Anaerobic threshold to Z4. Average/max heart rate = 153/172

Today felt easier. Might've been that I took yesterday off, or that I've been better about stretching and doing mobility work. It sure felt better at the start, so that's my hope that there is less suckage.

The iThink is a telling indicator of things at home.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:23 12:23 10:14 10:14 1.21
1.30 25:13 12:50 09:53 10:03 2.51
1.64 41:55 16:42 10:11 10:06 4.15
1.21 53:34 11:40 09:38 10:00 5.36