Dos Gringos, "Going In For Guns"
WX at 11 AM (16) Dec 24 44.2 (6.8) 24.3 (-4.3) 30.2 (1022) WNW 18G25 RH 44
Odometer 18B: 158.4mi
Z4. Average/max heart rate = 151/163
First long run in forever. I was running mostly at anaerobic threshold in the beginning, then had to work a lot harder at the end. Still happy that I made it that far.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 14:28 14:28 09:51 09:51 1.47
1.96 33:55 19:27 09:56 09:53 3.43
2.13 55:45 21:49 10:15 10:02 5.56
1.99 75:31 19:46 09:56 10:00 7.55
1.50 90:00 14:29 09:39 09:57 9.05
1.47 14:28 14:28 09:51 09:51 1.47
1.96 33:55 19:27 09:56 09:53 3.43
2.13 55:45 21:49 10:15 10:02 5.56
1.99 75:31 19:46 09:56 10:00 7.55
1.50 90:00 14:29 09:39 09:57 9.05
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