5.35mi, 54:26, 13 DEC 18, Springfield, Virginia

iThink:
The Connells, "Fun & Games"

WX at 6 AM (11) Dec 13 36.0 (2.2) 28.2 (-2.1) 30.22 (1023) Calm RH 73

Odometer 18B: 132.0mi

Z3 high. Average/max heart rate = 149/167

Didn't feel great, but it's a step towards the road to recovery. I guess that's better than sleeping in, and I was sorely tempted to do the latter this morning.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:35 12:35 10:30 10:30 1.20
1.28 25:44 13:09 10:16 10:23 2.48
1.66 42:46 17:02 10:16 10:20 4.14
1.21 54:26 11:40 09:38 10:11 5.35