iThink:
None, as I was watching TV.
WX at 20:56 NW 7 10.00 Fair CLR 42 29 58% 38 NA 30.06 1018.3
Odometer 14B: 411.0mi
Z3 high. Average/max heart rate = 142/156
Instead of running, I decided to get 10km in on the erg. I used it as a way to force myself to sit through the last episode of season two of The Marvelous Mrs. Maisel. Probably good, or I wouldn't have gotten thru it.
Nothing ambitious, just burning lard.
Splits
Distance: 10000
Time: 46:05.3
Avg/500m: 02:18.3
Drag Factor: 102
Per Mile: 00:07:25
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