Dos Gringos, "Has Anybody Seen My Wingman?"
WX at 1 PM (18) Dec 08 39.0 (3.9) 13.6 (-10.2) 30.52 (1033) WNW 10 RH 34
Odometer 18: 119.5mi
Z3-Z4. Average/max heart rate = 145/168
I was trading running for sleep, because I needed the sleep, badly. First run in a while, and it was slow, but I was overdressed for the temperature, and the Running Partner was feeling particularly slow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.50 14:33 14:33 09:42 09:42 1.50
4.13 60:40 46:07 11:10 10:47 5.63
0.60 76:22 15:42 26:10 12:16 6.23
1.47 91:41 15:18 10:25 11:54 7.70
1.50 14:33 14:33 09:42 09:42 1.50
4.13 60:40 46:07 11:10 10:47 5.63
0.60 76:22 15:42 26:10 12:16 6.23
1.47 91:41 15:18 10:25 11:54 7.70
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