iThink:
Karine Polwart, "A New England"
WX at 08:58 W 9 8.00 Light Rain OVC005 54 52 94% NA NA 30.00 1016.2 0.02
Odometer 14B: 410.1mi
Z4-Z5 finish. Average/max heart rate = 154/174
My knees hurt going up stairs, a consequence of this weekend's run. I also need to switch it up based on the advice I got from a physical therapist.
At least I got something in today, which was very much in danger of being a Do Nothing But Eat Day.
Splits
Distance: 8000
Time: 34:36.8
Avg/500m: 02:09.8
Drag Factor: 137
Per Mile: 00:06:58
No comments:
Post a Comment