iThink:
Bill Conti, "Yeager's Triumph"
Supermode, "Tell Me Why"
WX at 05:58 SE 3 4.00 Fog CLR 50 48 94% NA NA 29.92 1013.5
Odometer 14B: 410.1mi
Z3 with Z5 finish. Average/max heart rate = 157/180
An unintentional personal record! I woke up later knowing that I needed the sleep, but I needed to get something so today was not a Do Nothing But Eat Day. I was thinking I was only holding maybe 2:10/500m, as I was at the start, but by the last 1500m, I was cranking under 2:08/500m and ended up going for an all-out finish, which maxed out at around 1:57/500m at the end - although I was really trying to see if I could get my heart rate up to 180 just to see if I could.
Splits
Distance: 5000
Time: 21:13.2
Avg/500m: 02:07.3
Drag Factor: 134
Per Mile: 00:06:50
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