3.02mi, 31:52, 21 DEC 15, Springfield, Virginia

iThink:
Seven Lions, "Don't Leave"
A Day to Remember, "All I Want"

WX at 06:58 E 3 10.00 Fair CLR 39 29 41 34 68% NA NA 30.34 1027.8

Odometer 15B: 248.0mi

Z3 high-Z4. Average/max heart rate = 146/162

Today was horrifically slow, which I guess is to be expected after the Saturday death slog. Still, I needed to get back at it, so I did, no matter how bad I felt. I didn't feel bad, but I sure as hell didn't feel good.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:58 10:58 10:58 10:58 1.00
1.00 21:36 10:38 10:38 10:48 2.00
1.02 31:52 10:16 10:04 10:33 3.02