iThink:
The B-52's, "Topaz"
WX at 05:58 Calm 5.00 Fog/Mist CLR 31 30 94% NA NA 30.11 1020.0
Odometer 14B: 410.1mi
Z4-Z5 finish. Average/max heart rate = 163/176
Today did not feel particularly great. I started at about 2:08/500m, but was holding on to about 2:11/500m by the end. I found I could maintain pace, but I was working harder than I expected to work. My legs were tired from yesterday's run, although it's also the first workout after over a week of break, and that was probably inopportune.
I was realizing that if I get in 10km each day, I can joke about running 666 this week...
Splits
Distance: 10000
Time: 43:16.3
Avg/500m: 02:09.8
Drag Factor: 137
Per Mile: 00:06:58
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