6.13mi, 58:28, 18 SEP 15, Springfield, Virginia

iThink:
Courage My Love, "Bridges"

WX at 06:58 Calm 6.00 Fog/Mist CLR 57 55 94% NA NA 30.05 1017.9

Odometer 15A: 371.8mi

Z4. Average/max heart rate = 152/171

I felt pretty good at the end, but that's definitely not how it started. Today was a "I run because I need to, not because I want to." After about three miles, I felt better. Ugh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:38 09:38 09:38 09:38 1.00
1.00 19:24 09:45 09:45 09:42 2.00
1.00 29:19 09:56 09:56 09:46 3.00
1.00 38:31 09:11 09:11 09:38 4.00
1.00 47:44 09:13 09:13 09:33 5.00
1.00 57:13 09:29 09:29 09:32 6.00
0.13 58:28 01:15 09:40 09:32 6.13