3.01mi, 30:23.5, 24 SEP 15, Springfield, Virginia

iThink:
Delerium, "Metaphor"

WX at 05:58 Calm 3.00 Fog/Mist CLR 54 52 94% NA NA 30.23 1024.0

Odometer 15A: 382.2mi

Z3. Average/max heart rate = 144/162

Unlike yesterday, today was a proper recovery run. I had this morning's iThink stuck in my head but couldn't remember its name until I looked it up. Today was an exercise in "run easy but do not wog."

The fact that we're almost at the ass end of September astounds me.  This month has gone by quickly.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.01 30:24 30:24 10:06 10:06 3.01