5.12mi, 49:09, 12 SEP 15, Springfield, Virginia

iThink:
R.E.M., "Driver 8"
Ludwig van Beethoven, Symphony No. 3 "Eroica," Scherzo-Vivace

WX at 09:58 SE 8 7.00 Light Rain BKN006 BKN011 OVC016 70 68 96% NA NA 29.74 1007.4 0.05

Odometer 15A: 353.1mi

Z3 high. Average/max heart rate = 153/172

Legs were totally toast today. It was raining, so I felt compelled to at least get at it, but if it weren't raining, I don't think I would've gone running today. So there.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 19:38 10:09 10:09 09:49 2.00
1.00 29:17 09:39 09:39 09:46 3.00
1.00 38:44 09:27 09:27 09:41 4.00
1.00 48:04 09:20 09:20 09:37 5.00
0.12 49:09 01:05 08:59 09:36 5.12