5.53mi, 52:07, 30 SEP 15, Fort Leavenworth, Kansas

iThink:
Bill Conti, "Yeager's Triumph"

WX at 05:53 NE 8 10.00 Fair CLR 51 48 89% NA NA 30.15 1020.9

Odometer 15A: 398.2mi

Z3 high. Average/max heart rate = 151/170

Running weather this morning was as good as it gets. Period. No wind, dry, and cool. I wanted to run more, but I was pressed for time. A shame.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:58 09:58 09:58 09:58 1.00
1.00 19:25 09:27 09:27 09:43 2.00
1.00 28:56 09:30 09:30 09:39 3.00
1.00 38:10 09:14 09:14 09:32 4.00
1.00 47:26 09:17 09:17 09:29 5.00
0.53 52:07 04:41 08:50 09:26 5.53