8,000m on Concept2 Model D, 35:13.7, 12 AUG 15, Springfield, Virginia

iThink:
A Day to Remember, "All I Want"

WX at 06:58    NW 6    10.00    Fair    CLR    66    62             88%    NA    NA    29.91    1013.1           

Odometer 14: 410.0mi

Z3 high.  Average/max heart rate = 152/162

Not hard, but not easy.  Just getting one in.

Splits
Distance:    8000
Time:    35:13.7
Avg/500m:    02:12.1
Drag Factor:    124
Per Mile:    00:07:05