iThink:
The Offspring, "Down The Line"
WX at 05:58 Calm 1.00 Fog/Mist CLR 64 63 94% NA NA 29.89 1012.4
Odometer 14B: 410.0mi
Z4. Average/max heart rate = 162/176
I didn't want to run today, as I was feeling my legs would be dead again, so I decided to switch it up and erg. What I didn't expect was to hold a solid 2:08/500m for the first half or so, which led me to see "how much can I suffer today" kind of workout. The comparatively fast start tapered off, then led to a burner of a finish where I'd fixed my internal goal to about 43:10 and then started just going. Finishing pace was 1:58/500m, so respectable enough.
Splits
Distance: 10000
Time: 43:05.7
Avg/500m: 02:09.3
Drag Factor: 126
Per Mile: 00:06:56
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