6.51mi, 58:58, 27 DEC 10, Fort Leavenworth, Kansas

iThink: Michael Kamen, Band of Brothers Theme No. 2

WX at 0900: 21.9 (-5.6) 19.9 (-6.7) 30.29 (1025) S 12 mist RH 91 WC 10

Odometer 2: 263.1mi

Z3.
Average/max heart rate = 158/172

It's good to be back from vacation and the insanity that characterizes it. Today was not going to be fast, but I wanted at least six miles of wogging. I got it.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:22 08:22 08:22 08:22 1.00
1.00 17:24 09:02 09:02 08:42 2.00
1.00 26:25 09:01 09:01 08:48 3.00
1.00 35:43 09:18 09:18 08:56 4.00
1.00 45:13 09:30 09:30 09:03 5.00
1.00 54:21 09:08 09:08 09:03 6.00
0.51 58:58 04:37 09:03 09:03 6.51