iThink:
The Bats, "Courage"
Above and Beyond, "A Good Day"
Ludwig van Beethoven, Symphony No. 3 "Eroica," Scherzo-Vivace
WX at 0800: 43.0 (6.1) DP 36.0 (2.2) BP 30.17 (1021) N 8 RH 76
Odometer 3: 157.75mi
Z4.
Average/max heart rate = no reading.
Perhaps it is appropriate for x-moose that I had the T.C. McQueen Workout Video stuck in my head this morning.
I ended up running generally negative splits. Rock on.
Sometimes it's good to indulge a little schadenfreude. My legs hurt this morning but I was ready to go. Sometimes it's good to indulge the desire to just whip somebody's ass. Of course, if I'm really in that mood, this applies instead.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:41 08:41 08:41 08:41 1.00
1.00 17:34 08:53 08:53 08:47 2.00
1.00 25:56 08:22 08:22 08:39 3.00
1.00 34:06 08:10 08:10 08:31 4.00
1.00 42:41 08:35 08:35 08:32 5.00
0.24 44:38 01:57 08:08 08:31 5.24
No comments:
Post a Comment