3.35mi, 32:12, 28 DEC 10, Fort Leavenworth, Kansas

iThink:
The Bats, "Courage"
Mr. Mister, "Kyrie" (I have no idea why.)

WX at 0700: 23.0 (-5.0) 21.0 (-6.1) 30.12 (1019) WSW 6 RH 91 WC 15 (-9)

Odometer 2: 266.5mi

Z3 low.
Average/max heart rate = 159/180

Good god did this day suck. I was tired from yesterday's long run, so I decided to go for distance, not pace or speed. Whee.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 18:55 09:32 09:32 09:28 2.00
1.00 28:48 09:53 09:53 09:36 3.00
0.35 32:42 03:54 11:09 09:46 3.35