Monday, December 20, 2010

4.14mi, 35:21, 20 DEC 10, Kissimmee, Florida

iThink:
Bear McCreary, "The Olympic Carrier"
The Smiths, "The Queen is Dead"

WX at 0600: 41.0 (5.0) DP 37.0 (2.8) BP 30.08 (1018) NW 13 RH 85

Odometer 3: 142.5mi equivalency

Z3.
Average/max heart rate = no reading

First run in almost a whole goddamn month. Unsurprisingly, today felt okay. I'm sure I'll be feeling it tomorrow, but right now, it's good to be back on the wagon.

I will be spending the entire week with my nieces and nephews, who range in degrees of hyper from reasonable to Thorazine. It may be a good thing that I got that bottle of Glenlivet before we left. I might hit it like it's going out of style when I get back to Kansas. I need to give it a more critical look, although I think I might prefer Glenfiddich instead. But I'm cheap, and don't feel like going in for more potent shit. Yet.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:02 08:02 08:02 08:02 1.00
1.00 16:37 08:35 08:35 08:18 2.00
1.00 25:35 08:58 08:58 08:32 3.00
1.00 34:09 08:34 08:34 08:32 4.00
0.14 35:21 01:12 08:34 08:32 4.14

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