Day 210 of the campaign.
iThink: Dos Gringos, "Sammy Small" and a host of other equally politically correct running cadences
WX at 0030: 62 (17) DP 41 (5) BP 30.03 (1017) Variable 1 RH 45
Odometer 3: 183.0mi
Z2-3 low.
Average/max heart rate = 147/154
This is perimeter run 41.
I was feeling a mite tired when I started, but it remains a basic fact that I've been getting a bit tubbier in the last few weeks. My eating hasn't slowed down and I don't work out that much, so the extra calories go to my gut, my chin, and my fat ass.
I didn't feel up to going very hard, and I want to experiment with a LOT of LSD to see if I can get back into trying to be able to do 15.5 (a two-lapper) on a regular basis - which I think I can.
I certainly don't intend to that overnight, though.
Now that it's cooling off some, maybe there's a possible start.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:20 09:20 09:20 09:20 1.00
1.00 18:38 09:18 09:18 09:19 2.00
1.00 28:00 09:22 09:22 09:20 3.00
1.00 37:34 09:34 09:34 09:23 4.00
1.00 46:53 09:19 09:19 09:23 5.00
1.00 56:17 09:24 09:24 09:23 6.00
1.00 65:56 09:39 09:39 09:25 7.00
0.76 73:04 07:08 09:23 09:25 7.76
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