Day 208 of the campaign.
iThink: R.E.M., "Driver 8"
WX at 0130: 59 (15) DP 44 (7) BP 30.00 (1016) S 3 RH 57
Odometer 2: 275.8mi
Z3 mostly, Z4 high finish.
Average/max heart rate = 155/177
This is perimeter run 40.
I was going to sleep earlier tonight, but have a pretty bad chest cold and was totally unable to sleep, so I decided to go for a run.
I should probably go to the aid station to do something about this cold, since it's starting to really get under my skin.
Still, the weather has been getting quite nice lately, so I was pleasantly gratified to get the tmie I did. I desperately need to run more often than I do. Taking four days in between workouts is not going to work! If there's any indicator, I've gained three pounds in the last two weeks...not a good sign.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:23 08:23 08:23 08:23 1.00
1.00 16:53 08:30 08:30 08:26 2.00
1.00 25:12 08:19 08:19 08:24 3.00
1.00 33:41 08:29 08:29 08:25 4.00
1.00 42:07 08:26 08:26 08:25 5.00
1.00 50:22 08:15 08:15 08:24 6.00
1.00 58:38 08:16 08:16 08:23 7.00
0.76 64:30 05:52 07:43 08:19 7.76
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