Monday, January 21, 2008

6.0mi, 55:14, 21 JAN 08, Fort Leavenworth KS

iThink:
The Immortals, Techno Syndrome (Mortal Kombat)
R.E.M., "Driver 8"

WX at 0800: 28 (-2) DP 15 (-9) BP 30.2 (1022) S 20 RH 58 WC 14 (-10)

Odometer 2 legacy: 352.5mi

Z3.

I haven't thought about the Immortals song in a long, long time. I found a capella Mortal Kombat music by accident this morning and I had it stuck in my head. The thought of that is pretty creepy, actually.

The shoes I wore are the same ones I wore on the Psycho WyCo Run Toto Run , and they were useful as there were still large patches of ice on the road today. Running on pavement with 3/8" sheet metal screws in, though, is a strange proposition. I would have collected some blisters had I run for longer as the pressure points on the shoes aren't quite usual.

I wasn't trying to go all that fast, and I suspect the shoes (and the changes in traction) had something to do with the changed traction and corresponding changes in speed...but I hadn't really tried to do much since the end of Air Assault School.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.32 02:56 02:56 09:10 09:10 0.32
0.89 11:19 08:23 09:28 09:23 1.21
0.68 16:49 05:30 08:04 08:55 1.89
0.67 22:36 05:47 08:41 08:51 2.55
2.24 45:22 22:46 10:09 09:27 4.80
0.86 52:38 07:16 08:25 09:18 5.66
0.32 55:14 02:36 08:09 09:14 5.98

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