Kristin Hersh, "Peggy Lee"
"Girl From Ipanema" (various covers)
Everlast, "All Along the Watchtower" (yes, the one from Ghost Recon: Advanced Warfighter, which I don't play)
WX at 0700: 52.0 (11.1) DP 51.1 (10.6) BP 30.21 (1023) SE 3 mist RH 96
Odometer 1: 78.3mi
Z3.
Today was not quite a day of wogging - but pretty close. I think the initial pace reflected that, although the continuous negative splits (less the first leg) was an indicator that as I loosened up, I'm in better shape than I'd originally thought.
That I was running sub-8 by the end at the same relative effort was actually a good sign.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.21 01:52 01:52 09:06 09:06 0.21
1.35 14:39 12:47 09:30 09:27 1.55
1.01 24:11 09:32 09:26 09:27 2.56
1.01 33:14 09:03 08:58 09:19 3.57
1.35 44:47 11:33 08:33 09:06 4.92
0.21 46:27 01:40 07:56 09:03 5.13
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