iThink:
Hilary Duff, "Wake Up"
The Cure, "A Forest" (from Concert, 1984)
WX at 0900: 37.9 (3.3) DP 35.1 (1.7) BP 30.03 (1016) E 3 mist RH 89
Odometer 4: 344.5mi
Z3.
Nothing too hard after yesterday's run, but today wasn't exactly slow either for a relative recovery run.
I needed to do something as I got in some suds last night at the Market Cross Pub with my old professor from Carlisle Barracks from a few years ago. Mmmm, Stella Artois. Actually the other poison of choice was a Snakebite, which is a half Woodpecker Cider, half Harp, and is quite good.
I wore normal snivel gear as I wasn't trying to go particularly fast. Tomorrow I grind out a good one - or I may end up going to Carlisle Barracks to get in some gym work.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.13 09:55 09:55 08:47 08:47 1.13
1.30 20:56 11:01 08:28 08:37 2.43
0.79 27:35 06:39 08:25 08:34 3.22
0.22 29:19 01:44 07:53 08:31 3.44
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