4.24mi at 15-18#, 58:53, 5 NOV 07, Fort Campbell KY

Bear McCreary, "Storming New Caprica"
Bear McCreary, "All Along the Watchtower"

WX at 0700: 51.4 (10.8) DP 41.7 (5.4) BP 29.99 (1015) S 13 RH 69

Odometer B2: 4.24 since start

Z3.

First time putting the big green tick on my back in a while, otherwise known as ruckmarching.

I didn't realize how light the packing list actually was until I put it on. I need to put more in the ruck. If I can hold sub-14-minute pace with a ruck, I need to load it up a little more. I was gratified to go that speed, but I need more weight to get my legs stronger.

Oh, and the soundtrack is indeed, the Battlestar Galactica Season 3 soundtrack. I haven't jumped on an album that fast to beat it to death since, well, the JudyBats' Native Son some 16 years ago. No shit!

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.86 12:17 12:17 14:17 14:17 0.86
0.90 24:50 12:33 13:57 14:07 1.76
1.26 41:51 17:01 13:30 13:51 3.02
1.22 58:53 17:02 13:58 13:53 4.24