Sunday, November 11, 2007

4.7mi, 40:14, 11 NOV 07, Fort Leavenworth KS

Dope, "Die Motherfucker Die"
Bear McCreary, "Storming New Caprica"

WX at 1000: 64.9 (18.3) DP 59.0 (15.0) BP 29.84 (1010) S 17 haze RH 81

Odometer 4: 294.7mi

Z3 high.

This was originally going to be a recovery run, but turned into somewhat of a catharsis run.

Any run where the first song to stick in my head is "Die Motherfucker Die" is usually not a good sign of levelheadedness. Transitioning the iThink to something which isn't nearly as overtly about fucking people up wholesale - but still provides plenty of grist for the mill when I want to go fuck people up wholesale - is perhaps more constructive, although maybe less cathartic.

Still, I ran generally negative splits, so it's not all zero sum.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:23 02:23 08:52 08:52 0.27
1.24 13:09 10:46 08:41 08:43 1.51
0.85 20:29 07:20 08:38 08:41 2.36
1.24 30:46 10:17 08:18 08:33 3.60
0.85 37:59 07:13 08:29 08:32 4.45
0.27 40:14 02:15 08:20 08:31 4.72

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