Friday, November 30, 2007

4.68mi at 35#, 64:22, 29 NOV 07, Fort Campbell KY

Bear McCreary, "Refugees Arrive"

WX at 0700: 37.6 (3.1) DP 23.2 (-4.9) BP 30.35 (1027) Variable 2 RH 56

Odometer B1: 8.1mi

Z3.

I put the Big Green Tick on for this one and threw in two boxes of sodas to increase the working load, so 35# is an estimate.

The times are promising, but I have yet to hit a distance above 5 miles, so perhaps this weekend I'll try something different.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.43 19:53 19:53 13:54 13:54 1.43
0.91 32:29 12:36 13:51 13:53 2.34
0.91 45:45 13:16 14:35 14:05 3.25
1.43 64:22 18:37 13:01 13:45 4.68

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