Tuesday, September 14, 2004

7.2mi, 63:45

Beatallica, "...And Justice For All My Loving"
Joseph Conlan, opening and closing credits to Tour Of Duty
The Bats, "Courage"

Yes, Beatallica. www.beatallica.org.

WX at 0600: 66/19, DP 64/18, BP 30.16/1021, winds NE 5, light rain, mist, RH 93%

Odometer 1: 77mi

Z1-Z2.

Today was a "get back in the saddle" kind of run; I've either felt too tired or too lazy to get up early and actually run. Waking up at 5:00am to get out the door is rough, but provides a useful gut check. The other benefit to being up this early is that after running for over an hour, I'm definitely awake. I also have a little more latitude to eat fat pills at work should I so desire.

Splits:
1.4: 12:53
2.0: 30:55 (18:01)
1.4: 43:23 (12:28)
2.4: 63:45 (20:21)

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