The Ocean Blue, "There Is A Light That Never Goes Out"
WX at 1300: 71(22), DP 69(21), BP 29.64(1003), winds SSW 12 light rain showers, RH 100% for all intents and purposes
Odometer 2: 59mi
Z2 first half, Z3 second half. Heart rate not to exceed 160, which was mostly the case. There were small segments, not more than 30 seconds worth, where HR topped out around 164. Today was supposed to be an easy day, so I stacked it by not running any sand.
No significant splits today. First 4km was done around 22 minutes. I think an easy (and I mean "intended as recovery" easy) run at what amounts to 8:48 pace, to include some sluggitude going up hill to keep the max heart rate from going over, is a good sign.
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