The Beths - Knees Deep (156bpm)
Beach Bunny - Cuffing Season (84 bpm)
Beach Bunny - The Year of the Optimist (163 bpm)
WX at 5 PM (22) Nov 10 45.9 (7.7) 19.8 (-6.8) 29.77 (1008) NW 14G23 RH 34
Odometer 25B: 290.6mi
Odometer 25C: 37.0mi
TE 3.9/0.3. Exercise Load 143. Average/max heart rate = 138/153
Not hard, but not easy, and for this level of effort, pretty quick. Running just a hair over 90 minutes for this distance at this level of effort, I'll take it.
I got chumped out of the Bay Bridge 10k when the MDTA scratched the event. I was fucking pissed as this is the first race in a very long while that I've done a proper prep and taper. I'll do it next year, and I should be in better shape next year than what I am now - need to get more disciplined about diet and cutting down on things that are unhelpful to performance.
Starting to approach the transition point to the next shoes becoming the main pair.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.06 25:28 25:28 12:22 12:22 2.06
1.80 47:19 21:51 12:08 12:15 3.86
1.80 68:05 20:46 11:32 12:02 5.66
2.06 90:32 22:27 10:54 11:44 7.72
2.06 25:28 25:28 12:22 12:22 2.06
1.80 47:19 21:51 12:08 12:15 3.86
1.80 68:05 20:46 11:32 12:02 5.66
2.06 90:32 22:27 10:54 11:44 7.72
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